WHAT WE ARE LOVING - JANUARY

Here's where we connect you with our favorite tips and tricks about all things health, wellness and the messiness that is living in a human body.

TRAIN YOUR BRAIN WITH NEUROFEEDBACK

Neurofeedback is a non-invasive technique that uses a computer-based program to assess your brainwave activity, and then provides immediate feedback. The program then uses sound or visual signals to reorganize or retrain these brain signals.

FALLING OFF THE WELLNESS WAGON

2020 has challenged my self-care and centeredness to its core and I pretty much have failed miserably....