HOW DOES SELF CARE IMPACT MENTAL HEALTH?

The term “self-care” is trending — but what is it really — and how does it affect our mental health?

WHAT WE ARE LOVING - JANUARY

Here's where we connect you with our favorite tips and tricks about all things health, wellness and the messiness that is living in a human body.

TRAIN YOUR BRAIN WITH NEUROFEEDBACK

Neurofeedback is a non-invasive technique that assesses your brainwave activity and then fixes what is out of order.

FALLING OFF THE WELLNESS WAGON

2020 has challenged my self-care and centeredness to its core and I pretty much have failed miserably....